After golden week,a long holiday,we are back to work from travel,party and game .When you start your usual work,do you feel dizziness, dizziness, limbweakness, indigestion, nausea and vomiting?or depressed,upset ? If so,you are affected by post holiday syndrome.How do we regulate post holiday syndrome ?Let's see how the employe of YC store fixture regulate Post holiday syndrome.
Maggie,the sales manager of YC store fixture,said "First,we shold accept this,since it's a normal,phsiological and psychocological responce.After all,it's human nature to draw on the advantages and avoid disadvantages.In our subconscious,the holiday is not over.We shold give ourselves a week to recover from it."
During the week,we should calm down and avoid party or other social affair.We could do some rest at home.It's better to have some fruits and listen to soft music.
During the holiday,we do little exercise,which result in our lazy feeling.So we could do some High intensity exercise,such as swimming and running, to consume some energy.
which really help to our healthy.
If you adjust yourself both psychologically and physiologically ,we believe that you will soon recover from post holiday syndrome.